Are you drinking enough water?

How much do you know about water and how it impacts your body?

60% of the human body is composed of water, an essential nutrient for the body.

To be well hydrated, an average person will need to drink at least 2,300 ml to 2,900 ml of fluid each day. These fluids should be in non-caffeinated and non-alcoholic beverages, solid food and of course, pure water.

The human body needs water for various reasons, including carrying nutrients to different organs of the body and flushing away toxins from the body.

The amount of water needed by the body depends on the type of activities performed.

Did you know that drinking water at key hours of the day works wonders for the body?


There are many reasons why water is important for the body.

Water performs a significant role in the absorption of nutrients by the body, aids in digestion and even regulates body temperature.

Further medical research shows that drinking water at certain times of the day will impact the body functions in various positive ways; these include:

Drinking a glass of water when you wake up for complete refreshment.

Water important for the body. Girl drinking her water

One of the best things you can do after you wake up is to drink a big glass of water.

Your body has been stationary and at rest for a very long period, so naturally, you have lost water and built-up toxins. Water kickstarts your metabolism, hydrates your body, helps flush out toxins and fuel your brain.

Drinking a glass of water before bedtime prevents heart attacks.

Consuming water before bedtime regulates body functions and blood circulation while sleeping, where people are most at risk of a heart attack.

A study published in the American Journal of Epidemiology showed that participants who drank five or more glasses of water each day had a lower risk of a heart attack.

Drinking water before every meal helps in proper digestion and promotes weight loss.

Water is important to your body, so have it before your meals.

Studies have indicated that drinking water before meals give a sense of fullness.

As a result, people consume fewer carbohydrates that turn into calories, leading to significant weight loss—additionally, opting for more water intake after meals prevent taking more of those high calorie-containing beverages.

Drinking water regulates blood pressure levels.

Drink water to improve your blood pressure and to improve your health.

Researchers at the Vanderbilt University Medical Centre have shown a connection between drinking water and increased blood pressure. However, the increase in blood pressure is not the dangerous kind we are all familiar with; it doesn’t affect healthy young people at all.

They discovered that drinking water enhanced the nervous system’s activity, which increased the sense of awareness.


Have you ever had someone suggest a cold glass of water during your 3 o'clock slump?

A big glass of water is as good as having a nap if you are dehydrated and feeling tired. It will give you that little boost to get you through the end of the day!

When to drink water.

Does the Quality of Water Impact Your Body?

Knowing that water is important for the body, it’s helpful to make sure that our drinking water is safe too.

During our drinking water purification process, chemicals such as Fluoride and Chlorine are added to enhance the water supply. They are added to strengthen the teeth and disinfect the water but can carry long term risks to your health.

Other chemicals such as Copper and Arsenic can also find their way into our systems, contaminating the water in our taps, creating more risks to everybody’s health. Click here to read more about the health risks of copper in your drinking water. You might also like to read our article on Arsenic in your drinking water.

To make sure you and your family members are drinking safe and clean water, try using water filters. Something as simple and affordable as a Benchtop or Under Sink Water Filter is a great way to get the most out of your water by clearing out 97-99% of the contaminants.

Water Is A Foundation Of Health

As you can see from this article, drinking water has a very positive effect on the human body and is essential to your day-to-day functioning. For healthier living and a healthier body, make sure you drink clean water every day and at the right times.

Type-water and health