There are many ways to cleanse and detoxify your body. You can do a liver cleanse, juice cleanse, colon cleanse, parasite cleanse, food fast, and many others!
Even going without alcohol or coffee for a month can do wonders.
But there is a way you can take your detox to the next level! (Perfect for the over-achievers)
FILTERED WATER!
Filtered water will make a huge difference to any cleanse or detox.
Filtered Water Assists The Body To Detox
The truth is, most water sources have contaminants no matter what it is.
Rain Water, treated city water, ground water…
Even after the water has been professionally “cleaned”, the water often still contains contaminants.
If you’re doing a detox and still consuming common tap water contaminants, you’re probably not getting the most bang for your detox buck!
Contaminants Removed By Water Filters
Some of the contaminants removed with water filtration include:
- Arsenic
- Bacteria
- Chlorine
- E. Coli
- Fluoride
- Lead and other many other Heavy Metals
- Microplastics
- Micro-Organisms
- Monochloramine
- Nitrates
- Pesticides
- Volatile Organic Compounds
- Petrol and Oil Products
- PFAS and PFCs
- Pharmaceutical Drug Contaminants
- Trihalomethanes
- Viruses
Types Of Water Filters
There are different types of water filters for various purposes.
If you are interested in removing the most contaminants from your tap in one big hit, then a Reverse Osmosis Water Filter may be the best option for you but may not be the best choice for those on rainwater.
On the other hand, Benchtop Gravity Water Filters are great for those who are renters or otherwise want portable filtration options.
Benchtop and Undersink Water Filters are perfect for chlorine treated city water and rain water.
Rain water tank water filters are available for those with tanks.
Some people also like to filter the water through the entire home with a Whole House Water Filter.
Contact us if you have any questions about which water filter would be best for your home. Our customer support team would be delighted to help.
The Best Water To Drink For A Detox is FILTERED WATER
A simple and effective way to begin a detox is by drinking ONLY pure filtered water and going without the soda, juices, coffee, teas, and other flavoured drinks.
If it’s not H2O, then it’s a no-go.
A simple water detox has been proven time and time again as one of the simplest methods for lightening the toxic load on your body.
Think of all the different types of liquids we have available. When you take some time away from every other drink but water and experience the elevated energy levels and increased productivity from improved mental clarity - you'll want nothing less than this to become routine.
Filtered water is the next level of detox!
A simple water detox aims to increase your fluid intake for a short period to flush out toxins from your system and reduce bloating.
If you’re one of those who thrive on a challenge or simply can’t stop at anything less than excellence, you’ll want to be doing filtered water.
A few days to a week is a good start for a water detox.
If you make this process as enjoyable as possible, you’ll be more likely to come back and do it again.
The main goal is…
Drink plenty of cool, filtered water!
A well balanced, natural, and nutritious diet can always part of a thorough detox if you eat food.
Many others also decide to fast for a few days too, which allows the body to “clean house”, so to speak, at the cellular level. Longevity experts agree that having good health is determined by the health of the cells in your body - our mitochondria.
A water fast can be a great way to do that - but let’s be honest, not everybody is ready for that the first time. So just go with what you feel, test it out, measure your results, and decide if you need to change your plan.
Make sure you’re using filtered water to get the most out of it.
Other Ways To Improve a Water Detox
- Add tea or the juice of a lemon! Using filtered water will improve the taste of your tea.
- Adding a dash of lemon is the microdose of Vitamin C.
- Get plenty of rest; detoxing can be a big process, and sometimes you need a little more rest than other days.
- Try these 7 Fun Tips To Increase Your Water Intake.
- Add delicious fruits and veggies high in water; it helps to get the vitamins, minerals and micronutrients in those.
Whatever detox you decide to do, be sure to measure your progress.
Why Should I Do A Water Detox?
Here are a few reasons why people decide to do a detox:
- Any stomach issues
- Chronic Fatigue
- Thyroid issues
- Skin rashes or allergies
- Anxiety or depression
- Headaches/Migraines
- Sugar imbalance in the blood/ Diabetes
- Chemicals and chemical byproducts used in homes
- Heavy metals and inorganic minerals in food and cleaning products
- Pharmaceuticals in your tap water
- Pollution in the air and environment
- Highly processed or genetically modified food
- Produce sprayed with pesticides
- Factory farmed meats
- Meats which have been given hormones, drugs, or antibiotics
Once you have discovered the beautiful benefits of drinking filtered water during a detox, we bet you’ll never want to go back to drinking unfiltered water again.
Try it for yourself, and see if you agree.