Water isn't just necessary to survive; it has also become a necessity in almost all aspects of human life.
Drinking water alone isn't only crucial to stay hydrated; it’s also vital in many parts of your life.
There are many reasons you should keep yourself hydrated apart from simply keeping your fluid levels within a normal range.
The Obvious Reasons You Should Drink Water
Let’s look at a few ways water helps make your day to day life and activities a little easier:
When you are thirsty or dehydrated, you lose focus and start suffering from a foggy brain.
The best way to snap back is quenching your thirst. Let's face it; thirst is a nagging sensation that can only be relieved by guzzling a glass of water or two. You can't think properly when your mouth is dry. You can't seem to talk properly when your throat runs dry.
Even your wits seem to dry up. You're not yourself when you're thirsty.
Hot summer days can be troublesome, especially if you're outdoors.
You can't stay all of the time indoors. At some point, you have to go for a jog, walk your dog or do some gardening. Unless you have a goal to stay all summer indoors, you probably won't have much of a problem. The truth is, you lose more water in hot weather.
People who have a job that requires them to stay outdoors (e.g. construction workers, plumbers, gardeners, landscape architects, and cops) need more water than office workers.
Athletes, hikers, joggers, and cyclists also need more fluid intake during the summer months.
Makes Toilet Visits A Little Easier
Constipation is a menace!
It makes you feel bloated and unwell. It makes your trips to the toilet an ordeal.
One of the common causes of this modern-day health problem is insufficient water intake. The sludge in your body needs water to keep everything working well down there.
Interesting Facts About Why You Should Drink Water
Water has many benefits to not only the functioning of your body but also your lifestyle.
Here are some common facts about how it can impact you which you may not already know:
Water has zero calories
It's the best thing to drink if you want to lose weight. So if you are detoxing or starting a new routine to get in shape, switch the sugary drinks to water.
It helps alleviate anxiety and depression.
You've seen people drink a glass of water when under stress or feeling nervous.
Water has a calming effect.
More importantly, drinking enough water every day has long-term benefits, such as lower susceptibility to anxiety and depression. If you're nervous before a presentation or a report, drink water and breathe deeply.
It makes you perform better on daily tasks.
Who performs at their best when thirsty?
Whether you're an athlete or an accountant, your brain and body need water to stay up and about. If you're feeling tired or hungry, gulp H2O, and you'll feel better.
It gives your skin a better glow.
People worried about early signs of aging should begin curbing the age lines by staying well hydrated.
You should hydrate and nourish the skin from the inside. No matter how many lotions you apply, the problem will eventually be visible on your skin if you remain dehydrated inside. Aging is natural, but premature aging due to dehydration is something you can avoid.
Remember, dry skin is prone to age lines and wrinkles. Also, dry skin is prone to irritation and itchiness.
Drinking Water Is a Great Lifestyle Choice
There should be more ads displaying the importance of drinking H2O than ads about sodas or sugary drinks. This is a problem in society because the message about how good water is for your lifestyle is nowhere to be seen.
But since you have stumbled across this article, it's not too late for you!
Start today and switch to healthier choices now. You're never too young or too old to go the right way.
How To Switch To Zero Calorie Drinks
STEP 1: Start your day with a glass of water.
It jumpstarts your digestive system and may even help you achieve a trouble-free bowel movement.
STEP 2: Drink water before meals.
If you want to lose weight, one thing you can do is pre-fill your stomach with water before eating. This makes you eat less during mealtime. This way, you get fewer calories every meal.
STEP 3: Carry bottled water everywhere you go.
You don't know how long you'll get stuck in that road traffic—not being able to drink fluids for hours while on the road can cause dehydration.
Bring bottled water at work, in school, at the park, at the mall, at a concert or an outdoor event, and anywhere you go. That comes in handy whenever you start feeling dry.
STEP 4: Make sure your water is safe.
It’s important to have clean, fresh water that is free of contaminants and chemicals in your home. Water that comes out of your taps may contain significant chlorine levels, fluoride, dissolved minerals, organic compounds, and bacteria.
Click here to see Which Water Filter Would Be Best For You.